! SBD PRO

THIS IS A 12 WEEK, 5-DAY PROGRAM FOCUSED ON BUILDING YOUR COMPETITION SQUAT, BENCH AND DEADLIFT - WITH SOME HYPERTROPHY ACCESSORY WORK.

(YOU CAN COMBINE THE DEADLIFT AND SECOND SQUAT DAY IF YOU CAN ONLY TRAIN 4 DAYS A WEEK)

IT INCLUDES TWO DELOAD WEEKS AND PEAKS TOWARDS THE END, SO YOU CAN USE IT AS A MEET PREP PROGRAM.

THE EQUIPMENT IS PRETTY STANDARD TO ANY POWERLIFTING GYM, BUT I INCLUDE A SUBSTITUTION LIST FOR COMMERCIAL GYMS.

THIS PROGRAM IS SUITABLE FOR ALL LEVELS OF ATHLETES (BEGINNER, INTER, ELITE, ETC) 

IF YOU HAVE ANY ADDITIONAL QUESTIONS, REACH OUT TO @FORMULATEDSTRENGTH ON INSTAGRAM

Instructions:

1) You will receive access to an excel file of 'Pro Total'. Save the file to your Google Drive, and then open in your Google Sheets app.

2) From there, you can enter your maxes at the top and the program numbers will automatically be calculated for you.

- If you have any questions, feel free to email FormulatedStrength@gmail.com!